Fuel your rides: Best and healthiest gels for cyclists

When it comes to cycling, fuelling your body with the right nutrition is essential for maintaining energy levels and optimising performance. In 2023, the market is brimming with an array of gels and snacks designed to provide a quick and convenient source of energy during rides. Here, we show you our favourite options that are available on the market that happen to be some of the healthiest - crafted with natural and delicious ingredients.

Organic energy gels

For cyclists seeking a natural energy boost, organic energy gels such as Rawvelo have emerged as a popular choice. These gels are made from wholesome, natural ingredients, including fruit juices, coconut sugar and natural brown rice syrup, providing a combination of carbohydrates for quick energy and electrolytes to maintain hydration.

Brands such as Huma and Supernatural Fuel offer a range of organic gel flavours, free from artificial additives and preservatives.

Nut butter packets

Nut butter packets have gained recognition as a nutritious and tasty snack for cyclists. Packed with healthy fats, protein, and fibre, these convenient single-serving packs provide sustained energy and help curb hunger during long rides. Look for options like almond butter or cashew butter from brands like Justin’s, which prioritise high-quality and natural ingredients.

That’s it fruit bars

For a refreshing and natural alternative to gels, fruit-based energy bars such as That’s it deliver a burst of carbohydrates without the stickiness. These high-fibre organic snacks are ideal to pack in your back pocket on the bike and have no added sugars or preservatives. The perfect gel alternative for health-conscious riders.

Homemade energy bars

For cyclists who prefer a more personalised approach, homemade energy bars offer the flexibility to create nutritious and natural snacks tailored to individual preferences. Utilise a combination of whole grains, nuts, dried fruits, and natural sweeteners like honey or dates. Not only are these bars free from additives and preservatives, but they also allow for experimentation with flavours and textures. Can’t be bothered to make your own? We love these natural bars from Natural NRG and Veloforte Avanti.

Nakd bars or trail mixes

Simple yet effective, Nakd bars or fruit and nut mixes such as ProMix provide a convenient and natural source of energy. Combinations of dried fruits such as dates and raisins paired with almonds, walnuts, or cashews offer a balance of carbohydrates, healthy fats, and protein to help fuel your rides.

Read more on derailleur:
Night-before meal: Mushroom and pea risotto recipe
Nutrition plan: How cyclists can achieve optimal health

Final thoughts…

When it comes to enhancing performance on the saddle, choosing the right gels and snacks can make a significant difference. In 2023, the market is brimming with options that prioritise natural ingredients, offering cyclists the opportunity to fuel their bodies with wholesome nutrition - so there’s no need to go for the nasty stuff.

Whether it's organic energy gels, nut butter packets, fruit-based chews, homemade energy bars, or dried fruit and nut mixes, there is a plethora of healthy options available to keep cyclists energised and focused during their rides. So, next time you gear up for a ride, choose wisely and let the power of natural fuel propel you forward.